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Confused by inconsistent food advice? These quick tips should help you to plan, rejoice, and keep healthy.
Eating healthy food is vital to maintaining your well-being amid the COVID-19 pandemic. While no single items can necessarily protect you from the virus, a good lifestyle can strengthen the immune function or help battle symptoms. You might not be able to share dinners with friends and loved ones, but there are plenty of other options to eat in this tough period.

What’s healthy food?
Eating a healthy diet isn’t about tight restrictions, keeping unrealistically lean, or tossing out the food you love. Seeing great, having more energy , improving health, and growing mindset.