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Tips September 4, 2019

The healthiest vegetables to eat

It is always recommended to eat lots of fruits and vegetables. Yes, but which is the healthiest vegetable? The advice…

The healthiest vegetables

Leafy green, red, purple … The world of vegetables is so broad that each season offers different varieties, with multiple nutritional properties. Rich in antioxidants, fiber, vitamins and minerals, it is always recommended to eat a certain amount each day (about five portions) to ensure the necessary daily nutrient requirements. Which means health benefits, but also beauty, with more hydrated skin, thanks to the high amount of water they contain. But which are the healthiest vegetables and never to be missed? Carrots – Carrots are rich in vitamin A, excellent for eyesight. It can be eaten raw or cooked.

Related: Grab the fresh Veg from Bigbasket

Carrots

Carrots are rich in vitamin A, excellent for eyesight. It can be eaten raw or cooked.

Broccoli

Broccoli is a panacea because it is low in calories and rich in micronutrients, including vitamin C, vitamin A, and vitamin K. Eat them raw or steamed to get a bigger nutritional bonus.

Mushrooms

Mushrooms can help prevent certain diseases. They are also excellent meat substitutes, perfect for general health diets.

Cauliflowers

They are rich in vitamin K: only half a cup provides about 440% of the recommended daily value! In addition, a portion of cabbage also provides 10% of the daily calcium value. Excellent if you are lactose intolerant.

Turnips

This root vegetable is rich in fiber and micronutrients including calcium, phosphorus, and potassium. Not only are turnips relatively inexpensive, but their neutral taste makes it easy to add to a wide variety of recipes.

Spinach

Spinach is rich in vitamin A (over half the recommended daily amount is in one serving!). They help strengthen and improve the immune system.

Asparagus

Green Beans

Green beans are a good source of vitamin A, vitamin C, vitamin K, and fiber.

Beets

Beets are anti-inflammatory and antioxidants, as well as having shown to have positive effects on blood pressure and oxidation stress.

Onions

Not only will they enhance the taste of anything you are cooking, but onions also contain a flavonoid called quercetin which has been shown to improve mental and physical performance.

Eggplant

Eggplant is a versatile vegetable that can absorb the taste of anything else. Furthermore, studies have shown that eggplant contains cardioprotective compounds for a healthier heart.

Tomatoes

Tomatoes contain lycopene, which gives it its red color, great for circulation.

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